Last Minute Wellness: Accessible U.S. Retreats

Last minute wellness does not have to be so last minute if you plan correctly and know where to go. According to McKinsey & Company, the wellness industry in the U.S. alone is a $450 billion market and growing at a clip of 5 percent annually. Six key segments of this industry keep interest cranking:

1. Health: over-the-counter medicine, vitamins, and personal hygiene

1. Fitness: fitness clubs, studios, at-home fitness equipment, and fitness wearables

1. Nutrition: diet programs, subscription food services, nutrition apps, and juice cleanses

1. Appearance: skin care, dermo-cosmetics, hair care, and salon services

1. Mindfulness: counseling or therapy, meditation studios, and mindfulness apps

1. Sleep: sleep supplements, app-enabled sleep trackers, and other sleep-enhancing products

For those interested in this wellness boost or a well-planned retreat, here are ten accessible places in the U.S. where it is possible to find solutions and solace.

Sedona, Arizona: Last minute wellness

Known for its natural beauty and spiritual energy, Sedona is a popular wellness destination for symposiums and retreats. It offers a range of activities, including yoga, hiking, and meditation.

Ojai, California: Last minute wellness

Located near Los Angeles, Ojai is a tranquil wellness escape that offers a variety of calming activities such as spa treatments, yoga classes, and meditation sessions.

Canyon Ranch, Arizona: Last minute wellness

The Canyon Ranch resort in Tucson, Arizona, is a well-known destination for wellness retreats, offering everything from fitness classes to nutrition consultations and outdoor adventures.

Miraval Resort and Spa, Arizona: Last minute wellness

Another popular wellness destination in Arizona, Miraval offers a wide range of activities such as yoga, meditation, equine therapy, and adventure activities.

Kripalu Center for Yoga and Health, Massachusetts:

Located in the Berkshires, the Kripalu Center is a retreat center that offers yoga and meditation classes, workshops, and a variety of wellness programs.

The Lodge at Woodloch, Pennsylvania: Last minute wellness

This luxury retreat in the Pocono Mountains offers a variety of wellness activities, including spa treatments, fitness classes, and outdoor activities.

Lake Austin Spa Resort, Texas: Last minute wellness

This lakeside spa resort offers a range of wellness activities, including yoga, meditation, and nutrition consultations.

Mii Amo, Arizona:

Located in Sedona, Mii Amo is a luxury spa resort that offers a range of wellness programs, including spa treatments, yoga classes, and meditation sessions.

Red Mountain Resort, Utah:

This wellness retreat in the red rock country of southern Utah offers a range of activities, including hiking, yoga, and fitness classes. It’s a great solution for those visiting Las Vegas as it is nearby and a beautiful ride along the way.

The Art of Living Retreat Center, North Carolina:

Located in the Blue Ridge Mountains, this retreat center offers yoga and meditation classes, as well as workshops on mindfulness, Ayurveda, and other wellness topics.

Last Minute Wellness on a Budget

The cost of a weekend wellness retreat can vary widely depending on the location, the type of accommodations, and the activities included. However, there are some affordable options available for those on a budget. Here are a few places in the United States that offer affordable last minute wellness retreats:

+ Menla Retreat and Spa, New York:

This retreat center is located in the Catskill Mountains and offers a variety of wellness activities, including yoga, meditation, and spa treatments. They offer affordable weekend packages starting at around $200 per person per night.

+ Kripalu Center for Yoga and Health, Massachusetts:

Kripalu offers a range of affordable weekend retreats, including yoga, mindfulness, and self-discovery programs. Prices start at around $180 per person per night for shared accommodations.

+ Omega In s titute, New York:

Located in the Hudson Valley, Omega offers a range of affordable weekend workshops and retreats, including yoga, meditation, and wellness programs. Prices start at around $90 per person per night for shared accommodations.

+ Shambhala Mountain Center, Colorado:

This retreat center offers a range of affordable weekend retreats, including yoga, meditation, and wellness programs. Prices start at around $110 per person per night for shared accommodations.

+ Mount Madonna Center, California:

Located in the Santa Cruz Mountains, this retreat center offers a variety of affordable weekend retreats, including yoga, meditation, and wellness programs. Prices start at around $100 per person per night for shared accommodations.

It’s important to note that while these retreat centers offer affordable options, prices can vary depending on the season, availability, and the type of accommodations chosen. Be sure to do your research and compare prices to find the best option for your budget. For best results, rather than making it a last minute wellness endeavor, plan ahead; take friends.